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Changing your relationship with Alcohol is a process, not perfection.
“When you consistently maintain Unwavering Faith and put forth Extraordinary Effort over an extended period of time, you cannot fail. You may stumble. You might experience setbacks, but your success will ultimately move from possible…to probable… to inevitable.” Hal Elrod Addiction is giving up everything for one thing. Recovery is giving up one thing for everything. |
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Dr. Huberman's YouTube Channell - https://www.youtube.com/c/AndrewHubermanLabSelf help options for Alcohol Use Disorder - (AUD)
Joinmonument.com - Change your drinking on your own terms with free licensed therapist moderated groups, medication assisted support, individual therapy, and no judgement.
This Naked Mind - Annie Grace - Excellent resource to understand AUD - https://thisnakedmind.com/
Tools for understand and coping with anxiety - https://soberawkward.podbean.com/
The Power of Habit - https://charlesduhigg.com/the-power-of-habit/
Quit Like A Woman - https://www.quitlikeawoman.com/
The Abstinence Myth by Adi Jaffe, PhD offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. https://www.amazon.com/Abstinence-Myth-Approach-Overcoming-Addiction/dp/1732239401
One Little Pill - An enjoyable movie that helps explain the medication called Naltrexone used to overcome Alcohol Addiction - https://www.onelittlepillmovie.com/
The neurochemical nature of addiction - Medical Article - https://www.frontiersin.org/articles/10.3389/fncir.2013.00152/full
Understanding Post Acute withdrawel Syndrome - PAWS - https://www.hazeldenbettyford.org/articles/post-acute-withdrawal-syndrome
Allen Cars - Easy Way to Control Alcohol - https://www.amazon.com/Allen-Carrs-Easyway-Control-Alcohol/dp/1848374658
Atomic Habits - ttps://jamesclear.com/atomic-habits
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Concentration Waiting Us All on the Other Side of Alcohol.
https://www.amazon.com/Sober-Curious-Blissful-Limitless-Connection-ebook/dp/B0796V2RPG/ref=sr_1_1?gclid=Cj0KCQjw-JyUBhCuARIsANUqQ_LaGMMsqdtcFC5IRScF4Fhsra6vu682RxFd3H3f-pAtujYOrDyS1LYaAkdJEALw_wcB&hvadid=312002132855&hvdev=c&hvlocphy=9012422&hvnetw=g&hvqmt=e&hvrand=17019497000747369229&hvtargid=kwd-565284831545&hydadcr=22532_10353776&keywords=sober+curious&qid=1653057585&sr=8-1
Refuge Recovery - https://www.refugerecovery.org/
Judith Grisel, Ph.D - Incredible insight into AUD - https://youtu.be/pOkh9XC-dSg
Excellent resource for nutrition, health and addiction by Stanford trained MD, Dr. Andrew Huberman - https://hubermanlab.com/
Dr. Huberman's YouTube Channel - https://www.youtube.com/c/AndrewHubermanLab
Alcohol Free Lifestyle - https://www.alcoholfreelifestyle.com/new
Helpful App to help regain your family's trust in Recovery - https://www.bactrack.com/products/bactrack-mobile-smartphone-breathalyzer
Ted Talk - "Everything you think you know about addiction is wrong." https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en
It Didn’t start with you - https://www.amazon.com/Didnt-Start-You-Inherited-Family-ebook/dp/B013D6640M/ref=sr_1_1?gclid=CjwKCAiAsNKQBhAPEiwAB-I5zSN-df94h4jJ0WLu8nxw2WUEbn7awnthoQVEzdyCG_U5KxButSogthoCOvgQAvD_BwE&hvadid=241607536934&hvdev=c&hvlocphy=9012422&hvnetw=g&hvqmt=e&hvrand=987568243415064479&hvtargid=kwd-173751031289&hydadcr=15524_10340834&keywords=it+didn%27t+start+with+you&qid=1645554980&sr=8-1
Approved medications for Alcohol Use Disorder
Mayo Clinic - Naltrexone - https://www.mayoclinic.org/drugs-supplements/naltrexone-oral-route/description/drg-20068408
Mayo Clinic - Acamprosate - www.mayoclinic.org/drugs-supplements/acamprosate-oral-route/description/drg-20066802
Mayo Clinic - Disulfiram - https://www.mayoclinic.org/drugs-supplements/disulfiram-oral-route/description/drg-20063488
